to inspire and
looks at treating the
Deep tissue massage
realigns tired and
Angela is a tremendous force of nature. For me, she does the impossible, by making exercise fun. I always have a fantastic work out and a
massive laugh. She is more of a friend than a trainer, I cannot recommend her highly enough!
My name is Angela Barton and I am a health and fitness expert based in the sunny resort of Bournemouth in Dorset. My specialties are: personal training, ante and post natal fitness, over 55’s exercise, holistic massage, deep tissue massage, sports and remedial massage.
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers.
Working out in a comfortable environment is key to success. Many of my clients prefer to exercise in the privacy of their own home. I bring my equipment and expertise to you and together we create the perfect workout for you. I can ensure you do every exercise correctly, making the most out of every move.
I also provide advice and guidance on nutrition suggesting small, achievable changes that can accelerate your progress towards your goals.
The area I cover includes Southbourne, Christchurch, Bournemouth and Ringwood. Please feel free to get in touch if you would like to know if you are within my catchment. I also have a fully equipped studio available for personal training in Southbourne.
If you are interested in Personal Training and would like to learn more, please ring me at 07813 805541 for a no obligation chat about what I can offer you.
Holistic massage treats both the body and mind. A relaxing and de-stressing therapy which is personally designed for you. At the first consultation you will be asked to fill in a detailed questionnaire that gives me a clear idea of your medical history and your individual needs. You can choose to experience a whole body massage or just focus on one particular area. It can also be a more energising and invigorating massage. Massage therapy is usually practised in my own massage room.
Deep Tissue Massage
Deep tissue massage realigns tired and damaged muscles which may have been caused by sport injuries or other overuse injuries. Deep tissue massage on a regular basis helps to prevent niggling injuries reoccurring. I firstly conduct a full postural analysis and a range of movement test which will reveal any imbalances and pinpoint the most painful areas. I am then able to focus on working on the relevant deeper layers of muscle and connective tissue to enhance function and aid the healing process. Deep tissue massage is not only aimed at people who do sport it can help anyone with a repetitive injury or strain, from an office worker who sits at a computer all day, to a long distance runner.
If you are interested in either Holistic or Deep Tissue Massage, or have any questions about what would most appropriate for you, please do get in touch either by phone 07813 805541 or email to email@example.com.